As a parent, you’ve likely noticed your child’s repetitive movements—hand flapping, rocking, humming, or other rhythmic behaviors. If your child is on the autism spectrum, you may have even been told that these movements should be discouraged or that they’ll simply “grow out of it.”

But what if stimming is actually your child’s way of communicating?

Feeling under the weather? Whether it’s you or your little one, illness has a way of slowing life down when we least expect it. But here’s the good news—your body is incredibly wise. It knows how to heal; it just needs the right support.

If you’re here, it’s likely because your child’s emotions feel like an unpredictable storm—intense mood swings, explosive outbursts, or heartbreaking meltdowns that leave you feeling exhausted and unsure of what to do next.
f this resonates with you, know that you’re not alone. And more importantly, this isn’t your fault.

We’ve long been told that our DNA is like a rigid blueprint, setting a fixed path for our health. But here’s the truth: your child’s DNA is not their destiny.

Think of their genes as a playbook, with endless potential strategies and outcomes. Epigenetics determines which plays get called—influenced by everything from the foods they eat to the environment they grow up in. This means that you, as a parent, hold incredible influence over their health journey. 💛

Sensory Overload: A Window Into Your Child’s Nervous System

If you’ve been lying awake at night, heart heavy with worry about your child’s health, wondering why conventional answers aren’t working, you’re not alone. Deep down, you know when something isn’t right, even when others try to reassure you. That intuition is powerful—and it deserves to be heard.

As a parent, you’ve likely felt that sinking feeling—sitting in a doctor’s office, watching the clock, holding your uncomfortable or distressed child, only to be met with a hurried appointment and a prescription instead of real answers.

You are not alone in this experience. So many parents find themselves navigating between conventional medicine’s quick fixes and the vast, sometimes overwhelming world of holistic health. The question remains: who will truly take the time to understand your child and help them thrive?

What if the missing piece in your child’s health journey isn’t another diet, supplement, or detox protocol? What if it’s something that’s often overlooked, but absolutely crucial? It might just be your child’s nervous system.

Did you know that 1 in 6 children experience developmental delays? In today’s world, those numbers are growing. But here’s the good news: there’s so much you can do to help your child.

POTS affects approximately 1 in 100 teenagers, with girls being 2-3 times more likely to develop the condition. While you may have been told that genetics are to blame or perhaps received no clear explanation at all, there's more to the story that every parent needs to understand.

Parenting takes a lot out of you, but being perpetually drained isn’t a badge of honor, nor is it inevitable. It’s not selfish to prioritize your energy—it’s necessary. And the good news? You don’t need to overhaul your entire life to start feeling better.

Let’s talk about simple, sustainable shifts you can make today that will truly feel life changing! 

As parents, we’re always trying to do what’s best for our children. But with so many health options out there—natural remedies, traditional medicine, supplements—it can feel overwhelming. Are we doing enough? Are we choosing the right path?

Parenting can be so rewarding, but some seasons are undeniably challenging. If your days feel consumed by emotional outbursts, defiance, and battles over the smallest things, you’re not alone. Many parents feel the sting of canceling plans or avoiding outings just to avoid public meltdowns. It’s tough, and our hearts go out to you! - But there’s hope.

Understanding the "why" behind your child’s behavior is the first step toward a calmer, happier home. Let’s explore the deeper roots of these challenges and talk about a natural, nurturing approach that may bring some much-needed peace to your family.

As a parent, it’s heartbreaking to watch your child struggle with something as basic as going to the bathroom. Constipation can feel like an uphill battle, with endless remedies and little relief. You’re not alone—constipation affects one in four children, and the numbers are even higher for kids with specific challenges like autism (70%), anxiety (40%), and ADHD (30%).

As a parent, few things are more heart-wrenching than seeing your child struggle to breathe. RSV (respiratory syncytial virus) season can bring heightened worry and sleepless nights, constantly checking that your little one is resting comfortably. If this feels familiar, you’re not alone. The good news? You can take proactive steps to protect your child and strengthen their natural defenses.

As a parent, you have that beautiful intuition, that gentle sense that knows when something feels a little “off” with your baby. Maybe there’s a persistent cough that seems to linger, or perhaps your little one just seems uncomfortable or extra fussy after meals. After a visit to the pediatrician, you might have been told, “It’s just a phase” or “They’ll grow out of it.” But what if there’s more to the story?

 41% of U.S. adults say their stress levels go up during the holidays, according to the American Psychological Association. This stress often shows up as headaches, disrupted sleep, fatigue, and even a weakened immune system, making it harder for families to soak up the magic of the season.

But here’s the good news: you have the power to help your family not only get through this busy season, but truly thrive. Let’s dive into five gentle, nurturing ways to prioritize your family’s well-being and keep holiday stress at bay.

As parents, we know how stressful it is to see our little ones feeling unwell. When faced with a feverish toddler or a child with ear pain, it’s natural to want the quickest fix—often, that means reaching for antibiotics. But did you know that this quick solution could be doing more harm than good?

Here’s something surprising: nearly 30% of antibiotic prescriptions for children are unnecessary, according to the CDC. That’s almost one-third of the time we’re giving powerful medications to children who don’t actually need them.

Why is this a big deal? Aren’t antibiotics there to keep us safe?

Watching your little one grow is an incredible journey filled with so many “firsts.” 

From first smiles to first steps, it’s natural to wonder: Is my baby meeting all their milestones? 

Are they progressing in the right order?

At Golden Family Chiropractic, we’re here to guide you through this process, giving you confidence and clarity about your baby’s development. In this blog, let’s explore why the order of these milestones often matters more than the timing, and how you can support your baby’s health and growth with peace of mind.

Pregnancy is a beautiful and transformative journey, but it can also be filled with uncertainties and challenges. Every expecting mom wants to ensure she’s doing everything possible to give her baby the best start in life. A healthy pregnancy sets the foundation for a healthy baby, and there are some key steps you can take to support both your physical and mental well-being during this crucial time.