Frequently Asked Questions

What is Chiropractic Care?

Chiropractic care focuses on optimizing the body's natural ability to heal and function at its best. It works by enhancing the normal physiological processes through the nervous system, which controls all aspects of body function. Chiropractors identify and correct misalignments in the spine, known as subluxations, which can interfere with the nervous system and disrupt normal body functions.

Even though subluxations may not always cause symptoms immediately, if left untreated, they can lead to more serious health issues like spinal degeneration, chronic pain, headaches, fatigue, stress overload, and other systemic dysfunctions. Chiropractic care aims to restore proper alignment, ensuring your body operates efficiently and effectively.

How soon after giving birth can me And my baby come in to be adjusted?

You and your baby can come in for an adjustment whenever you feel ready! Our doctors at Golden Family Chiropractic are prepared to adjust you as soon as you feel comfortable returning to the office. While we generally recommend scheduling an appointment within 2-6 weeks postpartum, we understand that every mother’s healing process is unique and will always accommodate your individual needs.

Post-birth chiropractic care is crucial for several reasons. During pregnancy and delivery, the body undergoes significant physical changes that can lead to misalignments in the pelvis and spine. These misalignments can cause discomfort, pain, and longer recovery times. An adjustment helps restore balance to your pelvis and spine, alleviating pain and supporting your body as it returns to its pre-pregnancy state.

For new mothers, proper spinal alignment can also support optimal nervous system function, reduce muscle tension, and improve posture, all of which are essential when adjusting to the physical demands of caring for a newborn. Additionally, chiropractic care can help manage postpartum symptoms such as back pain, pelvic pain, headaches, and fatigue, promoting a faster and smoother recovery.

By ensuring your body is properly aligned, you’re also setting a strong foundation for your overall health, allowing you to focus on bonding with your baby and enjoying your postpartum journey.

How often should I get adjusted?

The frequency of chiropractic care is personalized for every patient. Our doctors create a tailored care plan based on your unique needs, health goals, and body condition to ensure you receive the optimal amount of care to maintain or improve your health.

Do you take insurance?

We do not accept insurance directly; however, we do accept HSA/FSA payments. Some insurance companies may offer reimbursement, and in such cases, we can provide a super-bill for you to submit to your insurance company for potential reimbursement.

The reason we do not participate directly with insurance companies is to prioritize the quality and personalization of your care. Insurance companies often impose limitations on the type, frequency, and duration of care, which may not align with the best interests of our patients or their specific health needs. By remaining independent, we can offer customized care plans based on what is truly best for you and your family, without being restricted by insurance guidelines.

Additionally, by not accepting insurance, we can reduce administrative costs and pass those savings on to you in the form of administrative discounts. This approach allows us to keep our fees more affordable and accessible for all families while ensuring that we maintain the highest standards of care and provide the most effective treatment options available.

Ultimately, our focus is on delivering exceptional, patient-centered care that supports your long-term health and well-being, free from the constraints and limitations often imposed by insurance companies.

What happens during my initial assessment?

Your initial assessment is a comprehensive evaluation designed to understand your unique health needs and how we can best support your well-being. It includes a detailed consultation where we discuss your health history, current concerns, and goals. We also perform a physical examination, postural analysis, and spinal examination to assess your overall health.

As part of our commitment to providing the most advanced care, we now incorporate CLA (Chiropractic Leadership Alliance) neurological scans into the initial assessment. These scans are completely safe for everyone, including pregnant women and children. The CLA scans utilize advanced technology to measure the function and balance of your nervous system. By assessing nerve function and muscle activity, these scans provide a clear picture of how your body is functioning, allowing us to identify areas of stress, tension, or interference that may not be detectable through other methods.

The CLA neurological scans are non-invasive and painless, involving no radiation or discomfort. They help us better understand the connection between your nervous system and overall health, providing valuable insights to tailor a care plan that is specific to your needs. These scans give us a deeper understanding of how well your nervous system is communicating with the rest of your body and help track progress throughout your care.

If necessary, an adjustment will be performed during this first visit to start you on your journey toward better health. Our goal is to provide you with a thorough understanding of your health status and a personalized plan to achieve optimal wellness.

How do you adjust a baby?

Adjusting a baby is a gentle and safe process. The amount of pressure used is comparable to the light touch you would use to check the ripeness of an avocado. Most babies sleep through their adjustments because the touch is so soothing and minimal. There is no “popping” or “cracking” involved—only gentle techniques specifically tailored for infants to ensure their comfort and safety.

Dr. Lauren is a certified pediatric and perinatal chiropractor with the International Chiropractic Pediatric Association (ICPA) and holds a CACCP (Certification by the Academy Council of Chiropractic Pediatrics). This specialized training means she is highly skilled in understanding the unique needs of infants and children. Her expertise allows her to provide the most appropriate and effective care for even the youngest patients, addressing issues such as colic, reflux, difficulty nursing, and promoting healthy development in a safe and nurturing way.

Is chiropractic care safe for pregnant women?

Absolutely! Chiropractic care is highly safe and beneficial for pregnant women. In fact, pregnancy is one of the most important times for a woman to receive chiropractic care. Many expectant mothers choose chiropractic for its safe, natural, and drug-free approach to pain relief and overall health maintenance during pregnancy.

At Golden Family Chiropractic, our doctors are certified in the Webster Technique through the International Chiropractic Pediatric Association (ICPA). The Webster Technique is a specific chiropractic analysis and adjustment that focuses on reducing the effects of sacral subluxation and SI joint dysfunction, optimizing pelvic balance and function. This technique is particularly beneficial during pregnancy as it helps create an optimal environment for both the mother and baby by relieving tension and misalignment in the pelvis.

By maintaining proper alignment of the pelvis, the Webster Technique can help reduce pregnancy-related discomforts such as lower back pain, pelvic pain, and sciatica. It also supports better nerve function, allowing the body to adapt more easily to the physical changes that occur during pregnancy. Additionally, maintaining proper pelvic alignment can promote an ideal fetal position, potentially reducing complications during labor and delivery.

The Webster Technique is gentle, non-invasive, and entirely safe for both mother and baby. Our doctors are highly trained to provide care that is specifically tailored to the unique needs of pregnant women, ensuring comfort and safety throughout every visit. By receiving regular chiropractic care, you can support a healthier, more comfortable pregnancy and prepare your body for a smoother birthing process.

Why should my baby and children be adjusted?

Chiropractic care is crucial for infants and children to maintain their overall health and support their natural development. Even before birth, a baby’s position in the womb can place stress on their spine and nervous system, potentially leading to tension and misalignments. The birth process itself, whether natural or assisted, can be physically demanding on a baby’s delicate body, often causing subtle misalignments that may not be immediately noticeable but could impact their growth, comfort, and overall development over time.

Chiropractic care addresses these issues early on, ensuring the child’s nervous system—the master controller of all bodily functions—is functioning optimally. Proper alignment is essential for promoting healthy development in areas such as sleep patterns, digestion, immune function, and motor skills. Regular chiropractic adjustments for infants and children can also help with common concerns like colic, reflux, ear infections, and difficulty latching or breastfeeding.

As children grow, their bodies undergo rapid changes and face a variety of physical stresses, from learning to walk and ride a bike to participating in sports and other activities. Regular chiropractic care helps manage these stresses, prevent injuries, and maintain proper spinal alignment, which is vital for supporting their body’s natural resilience, balance, and coordination. This proactive approach promotes better health and wellness, allowing children to grow up strong, healthy, and thriving.

Do you see men in your office?

Yes! We provide care for everyone at Golden Family Chiropractic, regardless of age or gender. While we specialize in family care, from newborns to adults, we are happy to see anyone seeking to improve their health and well-being. Our practice is dedicated to helping all individuals achieve their best health through personalized care.

If, during your consultation, we feel that our services may not be the best fit for your specific needs, we will gladly provide a referral to another healthcare provider who may be better suited for you. Our priority is ensuring that you receive the most appropriate and effective care, whether it's with us or another trusted professional.

Have a question about something else?

  • Why They Love Us

    Prenatal chiropractic has made a world of difference during my pregnancy! Growing a baby takes a toll on your body, but weekly adjustments have helped so much with pain management! Dr. Lauren is attentive to your needs and concerns, and is gentle when giving an adjustment! Brooke handles the scheduling at the front desk and she is wonderful as well! Golden Family Chiropractic is all around a great practice, and a positive space, especially for expecting mothers.

    —Kate K.

  • Why They Love Us

    I was looking for an individualized and family vibe type chiropractor, and Golden Family has been all of the above and beyond. Dr. Lauren really gets to know her patients and tailors each adjustment to the changing demands of our bodies. And once my son was born, I have routinely been taking him for adjustments. Dr. Lauren is not only familiar with the bodily needs of pregnant women, but also young children. I wanted to find a chiropractor for the long term, and Golden Family Chiropractor is definitely just that!

    —Jenna B.

  • Why They Love Us

    My neighbor recommended Dr. Lauren when I was searching for a more holistic treatment for my infant daughter. We feel so blessed to have found her. Our daughter was in the NICU for 5 weeks with medical issues, as well as hip dysplasia and had a stiff neck/preferred one side. We noticed fairly quickly after weekly treatments that her moments became more fluid, seemed more comfortable and overall flexibility improved tremendously. Bonus points, we also noticed an increase in her immunity! With 2 big siblings at home that bring home all the germs, we’ve been amazed at how little she’s gotten sick during this time of the year! Highly recommend Dr. Lauren & Dr. Lane. Sierra is also wonderful support staff!

    —Elizabeth A.

  • Why They Love Us

    I have always enjoyed the benefits of chiropractic care but when I found out I was pregnant, I wanted to go to someone that specializes in prenatal care. Lauren Golden & her practice came HIGHLY recommend! She didn’t disappoint. From the first day, I felt right at home. Her office is clean, well decorated and feels welcoming. Lauren Golden is so warm, friendly, nurturing and kind and her staff are just as wonderful as she is! I saw her throughout my entire pregnancy. All the back pain was gone, and I was so much more comfortable thanks to her! I’ve continued coming to her since giving birth! I even bring my daughter in for adjustments now! I love that we can share a family package! Can’t recommend Golden Family Chiropractic enough! 10/10 stars!!

    —Beth H.

  • Why They Love Us

    My initial prenatal appointment was AMAZING! I was running late and they still made me feel welcomed! I didn’t feel rushed or ignored at all!! Dr. Golden was extremely nice and informative! She coached me through the entire session! I felt very relaxed! I previously had a bad experience with a chiropractor, but she has definable changed my mind and perspective!

    —Deanna R.

  • Why They Love Us

    Dr. Lauren came recommended to me by my doulas in the beginning of my pregnancy. From the second you walk in her office, you are made to feel welcomed with a warm greeting by Sierra at the front desk! I began seeing Dr. Lauren regularly until the delivery of my baby and now we both go to get adjusted. Dr. Lauren takes the time to listen to you and find out what your body needs at each adjustment. If you're looking for a chiropractor for your pregnancy and postpartum, I 10/10 recommend Dr. Lauren!

    —Bailey V.

  • Why They Love Us

    Highly recommend trying out Golden family Chiropractor. My daughter and I are currently going there and we love it. This is our first experience with chiropractic care and Dr. Lauren makes us feel so comfortable and like family. The staff is so kind welcoming!

    —Lanae H.

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Chiropractic available at every birth, for every parent and every baby, everywhere. Schedule your appointment, today!