CranioSacral Therapy (CST)
If you’ve been feeling “stuck on the gas pedal” — tense, anxious, or unable to fully relax — your nervous system may simply need space to reset.
CranioSacral Therapy (CST) is a gentle, hands-on approach that helps your body unwind from deep within. Using light touch, Julie works with the natural rhythm of your craniosacral system — the delicate fluid and membranes that surround your brain and spinal cord — to release restriction, calm the mind, and support your body’s ability to heal itself.
This subtle yet powerful technique is deeply relaxing and supportive for stress, tension, and chronic pain patterns.
What CST Supports
CST is one of the most relaxing, integrative therapies we offer at Golden Family Chiropractic. It can be deeply supportive in all stages of life — particularly for women navigating fertility, pregnancy, and postpartum recovery.
🌸 CST for Fertility & Conception
Before conception, CranioSacral Therapy helps the body transition out of “fight-or-flight” mode — restoring balance to the nervous system, improving circulation, and creating a sense of calm receptivity.
When the body is relaxed and regulated, hormonal communication and uterine blood flow can function more harmoniously, creating a supportive foundation for conception.
🤰 CST for Pregnancy
During pregnancy, CST gently eases physical and emotional tension by improving flow through the spine, sacrum, and pelvis. This can help:
Relieve lower back and pelvic discomfort
Encourage balance in the body’s soft tissues and ligaments
Support the nervous system’s ability to adapt as baby grows
Promote relaxation and deeper connection between mother and baby
Julie often integrates CST into prenatal or abdominal sessions, helping expectant moms feel grounded, aligned, and ready for birth.
🌿 CST for Postpartum Recovery
After birth, the body is beautifully changed — but it’s also adapting, healing, and reorganizing.
CST helps the nervous system settle, gently supports the realignment of the cranial and pelvic bones, and provides a quiet, nurturing reset for the mind and body.
Many new mothers say CST helps them finally exhale after the intensity of pregnancy and delivery.
Benefits of CranioSacral Therapy
Promotes deep relaxation and nervous system balance
Reduces headaches, jaw tension, and stress-related tightness
Supports fertility and hormonal regulation
Eases pregnancy-related discomfort and encourages pelvic balance
Aids in postpartum recovery and emotional grounding
Complements chiropractic, abdominal, and lymphatic care
Pricing
60 Minutes: $100
90 Minutes: $140
CST can also be integrated into Abdominal Therapy, Prenatal Massage, or Postpartum sessions for a complete whole-body experience.
What Clients Are Saying
“CST with Julie is pure magic. My nervous system feels reset every single time.”
“I had my first session while trying to conceive, and I’ve never felt my body so calm and in sync.”
“After my baby was born, this was the first time I truly relaxed. My anxiety eased, and I slept better that night.”