Prenatal/Postpartum Chiropractic Care

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Prenatal Chiropractic Care

Chiropractic care plays a vital role in supporting a healthy pregnancy. As an expectant mother’s body rapidly undergoes physical changes, regular chiropractic adjustments help maintain a more balanced, flexible, and comfortable state for the spine and surrounding soft tissues. This care is crucial in minimizing discomforts associated with pregnancy, such as back pain, pelvic pain, and sciatica, while promoting overall wellness.

At Golden Family Chiropractic, our doctors are Webster Certified through the International Chiropractic Pediatric Association (ICPA). The Webster Technique is a specific, safe, and gentle chiropractic method designed to optimize pelvic alignment and reduce intrauterine constraint. By carefully adjusting the pelvis, this technique helps ensure that the baby has enough space to move into the best possible position for birth, potentially reducing the likelihood of complications during labor and delivery.

Each chiropractic adjustment also reduces interference to the nervous system, which is essential for improving the physiological function of both the mother and her baby. When the nervous system is functioning optimally, the body can better adapt to the physical and hormonal changes of pregnancy. This leads to a more comfortable pregnancy experience and supports the baby’s development, creating the healthiest environment possible.

Furthermore, balancing the pelvic bones, muscles, and ligaments promotes a more efficient birthing process. When the pelvis is properly aligned and flexible, it can help reduce labor time, decrease the need for medical interventions, and improve overall birth outcomes. Chiropractic care is also beneficial postpartum, aiding in recovery and ensuring that the mother’s body returns to its pre-pregnancy state more smoothly.

Our doctors are dedicated to providing gentle, individualized care to help expectant mothers feel their best throughout their pregnancy journey. Regular chiropractic care can set the stage for a healthier, more comfortable pregnancy, an easier birth, and a better recovery—all while supporting the optimal development of your baby.

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Postpartum Care

Just as pregnancy brings about many changes in the body, the postpartum period also introduces unique challenges and physical demands. New mothers often experience added stress on their bodies from activities like holding and carrying their baby, breastfeeding, lifting car seats, and managing the daily demands of motherhood. These activities, combined with the lingering effects of the hormone relaxin, can make it difficult for the body to regain its pre-pregnancy biomechanics and function.

During pregnancy, relaxin loosens ligaments and joints to accommodate a growing baby and prepare the body for birth. However, even after childbirth, relaxin remains in the body for several months, which can cause joint instability and discomfort. This can lead to misalignments in the spine and pelvis, contributing to pain, muscle tension, and reduced mobility.

Postpartum chiropractic care focuses on restoring balance, alignment, and optimal function to the spine and joints. By addressing any lingering misalignments, chiropractic adjustments can help reduce pain, improve posture, and promote overall well-being. This is especially important for mothers who may be experiencing back pain, neck pain, or pelvic discomfort due to the physical demands of caring for a newborn.

Additionally, chiropractic care can help support the body’s recovery by enhancing nervous system function. A properly functioning nervous system improves communication between the brain and body, aiding in hormone regulation, reducing stress, and boosting energy levels—all of which are essential for adapting to the new challenges of motherhood.

Postpartum adjustments can also help alleviate common issues like sciatica, headaches, and upper back pain from breastfeeding or carrying the baby. Moreover, regular chiropractic care can support the body’s natural healing process, helping new mothers feel more balanced, aligned, and capable of caring for their little one.

Remember, taking care of yourself is just as important as taking care of your baby. Prioritizing your health through chiropractic care can foster a quicker, smoother recovery and allow you to embrace the joys of motherhood with less discomfort and more energy.

Our office is a place where mothers can find refuge and support; where children can find natural healing for their growing bodies; where community is built and lives are changed.

  • Why They Love Us

    I was looking for an individualized and family vibe type chiropractor, and Golden Family has been all of the above and beyond. Dr. Lauren really gets to know her patients and tailors each adjustment to the changing demands of our bodies. And once my son was born, I have routinely been taking him for adjustments. Dr. Lauren is not only familiar with the bodily needs of pregnant women, but also young children. I wanted to find a chiropractor for the long term, and Golden Family Chiropractor is definitely just that!

    —Jenna B.

  • Why They Love Us

    Prenatal chiropractic has made a world of difference during my pregnancy! Growing a baby takes a toll on your body, but weekly adjustments have helped so much with pain management! Dr. Lauren is attentive to your needs and concerns, and is gentle when giving an adjustment! Brooke handles the scheduling at the front desk and she is wonderful as well! Golden Family Chiropractic is all around a great practice, and a positive space, especially for expecting mothers.

    —Kate K.

  • Why They Love Us

    My neighbor recommended Dr. Lauren when I was searching for a more holistic treatment for my infant daughter. We feel so blessed to have found her. Our daughter was in the NICU for 5 weeks with medical issues, as well as hip dysplasia and had a stiff neck/preferred one side. We noticed fairly quickly after weekly treatments that her moments became more fluid, seemed more comfortable and overall flexibility improved tremendously. Bonus points, we also noticed an increase in her immunity! With 2 big siblings at home that bring home all the germs, we’ve been amazed at how little she’s gotten sick during this time of the year! Highly recommend Dr. Lauren & Dr. Lane. Sierra is also wonderful support staff!

    —Elizabeth A.

  • Why They Love Us

    I have always enjoyed the benefits of chiropractic care but when I found out I was pregnant, I wanted to go to someone that specializes in prenatal care. Lauren Golden & her practice came HIGHLY recommend! She didn’t disappoint. From the first day, I felt right at home. Her office is clean, well decorated and feels welcoming. Lauren Golden is so warm, friendly, nurturing and kind and her staff are just as wonderful as she is! I saw her throughout my entire pregnancy. All the back pain was gone, and I was so much more comfortable thanks to her! I’ve continued coming to her since giving birth! I even bring my daughter in for adjustments now! I love that we can share a family package! Can’t recommend Golden Family Chiropractic enough! 10/10 stars!!

    —Beth H.

  • Why They Love Us

    My initial prenatal appointment was AMAZING! I was running late and they still made me feel welcomed! I didn’t feel rushed or ignored at all!! Dr. Golden was extremely nice and informative! She coached me through the entire session! I felt very relaxed! I previously had a bad experience with a chiropractor, but she has definable changed my mind and perspective!

    —Deanna R.

  • Why They Love Us

    Dr. Lauren came recommended to me by my doulas in the beginning of my pregnancy. From the second you walk in her office, you are made to feel welcomed with a warm greeting by Sierra at the front desk! I began seeing Dr. Lauren regularly until the delivery of my baby and now we both go to get adjusted. Dr. Lauren takes the time to listen to you and find out what your body needs at each adjustment. If you're looking for a chiropractor for your pregnancy and postpartum, I 10/10 recommend Dr. Lauren!

    —Bailey V.

  • Why They Love Us

    Highly recommend trying out Golden family Chiropractor. My daughter and I are currently going there and we love it. This is our first experience with chiropractic care and Dr. Lauren makes us feel so comfortable and like family. The staff is so kind welcoming!

    —Lanae H.

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At GFC we are passionate about helping children grow up to be thriving young adults. We are here to help support your family as they make leaps and bounds throughout life.